A féltékeny barátja akarta, hogy túlsúlyos legyen a lány... Megmutatta, hogy másképp is lehet élni!
A 28 éves Christina Carter szerencsére feleszmélt és időben változtatott életmódján.
A túlsúlyos lány féltékeny kedvese miatt szedett fel rengeteg plusz súlyt magára, azonban betelt nála a pohár. 125 kg-ról indult.Legelőször egy gyomorszűkítő műtéten esett át.
És igen, sikerült neki!Lefogyott!!!
Előtte- utána képekkel szeretné megmutatni Christina mindenkinek, hogy nincs lehetetlen csak akarni kell.
Ez az ő sikersztorija.Instagramon nyomon követheted az életét!
It's #throwbackthursday!I just wanted to take a moment and introduce myself.I'm Christine, and I have been on such a cool journey of losing 150 pounds and gaining my life and happiness back.I like to keep it real with y'all, so here goes nothing...In August of 2014 I had the gastric sleeve surgery.I initially lost about 50 pounds, but hadn't changed my mindset, my eating habits, and I wasn't working out.Weight slowly started to creep back on.I felt like I had failed myself.Determined not to quit, I joined a gym-the Hero Training Center and found a trainer who helped me get my head in the game.In 7 months of sticking to a meal plan, working out 5 days a week, and getting a daily dose of psychological changes that were necessary---I lost 80 additional pounds.I was finally able to use the sleeve as a tool that it was intended to be.Losing all that weight left some skin behind.I worked hard, saved all I could, and was so blessed to be able to have a tummy tuck and breast lift with implants in November of last year.I lost the additional 20 pounds after this surgery.Some may look at my journey and think I didn't put in work.People are allowed to have their opinions.I know the blood, sweat, and tears that were required on THIS journey.I know the sacrifices that were made to get me from where I was to where I am.No matter where you are on YOUR journey...please don't stop here.Keep going.Keep pushing.Life the life that you have always dreamed of...it's closer than you think.
I found this little gem in my drawer the other day: my 'before' swim suit.Same suit.Just not 100 sizes too small anymore."In any given moment, we have two options: to step forward into growth, or to step back into safety.Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow Getting healthy and staying there is a constant battle.A constant fight.It's a daily choice.You have to learn to embrace and love the struggle.When you do this, your new lifestyle changes become your habits.Your habits help you form the new version of yourself.What is one thing you can change today?What is one small habit you can begin to form to work towards your goals?Happy #transformationtuesday
Christine Carter (@weightlosshero) által közzétett fénykép,
Today is YOUR day.Not yesterday.Not tomorrow.TODAY.Today is the first day of the rest of your life.Free yourself from the chains that bind you, and march forward with freeing abandoned.Learn to love your struggles.Give up the thoughts that tell you that you CAN'T.Only allow positivity to flow through your mind today, and claim TODAY as yours.Whatever it is you are working on in your life-IT IS POSSIBLE.You've heard it time and time again..."whether you think you can, or you think you can't-you're right".Choose today to begin to create the life you want.Happy Transformation Tuesday.